Emma CharltonAug 19, 20211 minHolidays So, here we are in August ... peak holiday time and it seems that British sunshine has decided to take it's holiday too. August is...
Emma CharltonJul 23, 20211 minTrigger Point Pilates It has been the hottest week of the year so far .. phew ... and by Thursday and with my very English tolerance of hot, sticky weather I...
Emma CharltonJul 20, 20211 minHot, Hot, HotIt's hot ... Pilates this morning was HOT Pilates ... and it looks as though it's going to be hot for the rest of the week. If you are...
Emma CharltonJul 20, 20211 minThoracic Post .....The theme of last weeks classes were about Thoracic Mobility ... Not dinosaurs. The class included exercises which are helpful for...