Well it's a week off for me ... no work next week, so perhaps it's time to do some CPD (Continuous Professional Development). I am...

I really like this great little video about Alternate Nostril Breathing.

This week we are all about Pilates with the 1Kg balls. These lovely glossy blue balls went down well at Tuesdays class so we are going to...

This week has seen the return of the Magic Circle. We haven't used these for such a long time. I'd forgotten how much fun they can be and...

Your Pelvic floor muscles work (co-contract) with your deep abdominal muscles T/A (Transversus Abdominus). When this system is...

This Saturday at 10am is 'Trigger Point Saturday' I'll be getting the prickle balls, rollers, bands and soft balls out for an hour of...

Do you ever get that desperate urge to to pee? It happens as you reach your front door. All of a sudden you are scrabbling in your bag or...

Relaxation, Stress & Posture ....Have you ever considered that your posture might be reflecting the way that you feel? Studies show that...

And we're back! ... this new block of classes sees us through until the end of October/half term week. All classes will remain at 8...

So, here we are in August ... peak holiday time and it seems that British sunshine has decided to take it's holiday too. August is...

It has been the hottest week of the year so far .. phew ... and by Thursday and with my very English tolerance of hot, sticky weather I...

It's hot ... Pilates this morning was HOT Pilates ... and it looks as though it's going to be hot for the rest of the week. If you are...

The theme of last weeks classes were about Thoracic Mobility ... Not dinosaurs. The class included exercises which are helpful for...

Are you ever in class and your instructor asks you to engage your core and/or Pelvic Floor and you just hear blah, blah, blah...? It's...

Ahhh ... Elvis the King of 'The Gyrating Pelvis' .... Yes, men have a Pelvic Floor and they too can help to keep their Pelvic Floor...

The Psoas is a bit of a mysterious muscle because it has become strongly linked to our emotions. As you can see we have two Psoas muscles...

We have had a focus on the feet this week. Exercises for the feet can help to keep them supple. The feet are our foundation. Did you know...

It was so nice to be back teaching live classes at The Village Hall in Butcombe.... Thank you ... to my lovely participants who have been...

Who doesn't love Savasana (Corpse Pose)? Take 20 minutes out of your day to enjoy this peaceful relaxation. I prefer a pillow with neck...

During lockdown I decided to build myself a new website. If you find any typo's or mistakes please let me know!