Emma CharltonJan 301 minNuts to GutsWell that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...
Emma CharltonApr 25, 20221 minBest foot forward ..... and running tipsDid you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...