Emma CharltonJan 301 minNuts to GutsWell that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...
Emma CharltonFeb 10, 20221 minSwiss/Gym/Fitness Ball We have been having fun on the Swiss ball this week. The Swiss Ball is a great piece of exercise equipment. It brings out everyone's...