Trigger Point Pilates in 2022

Coming in 2022

Trigger Point Pilates

Last Saturday of every month at 10 -11am


I have decided to add a monthly TPP class on a Saturday morning.

TPP classes are Pilates classes using small equipment - Foam Rollers, Soft Balls, Spikey Balls and Resistance Bands for Fascia and Muscle tension release.

Get in touch to register your interest.










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