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The Good, The Bad & The Ugly

Relaxation, Stress & Posture ....Have you ever considered that your posture might be reflecting the way that you feel?

Studies show that there is a very real link between the way that you hold your body and your mental state. Do slumped and upright postures affect stress responses? A randomized trial - PubMed (

That is why Pilates and Yoga are considered mind/body exercise because they focus on helping you to achieve improved alignment, relaxation and body awareness.

The Posture Police are watching you!

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