Mindful Pilates 

At Emma Charlton Pilates, I offer a unique approach to Pilates that combines mindful movement, stretching, strengthening, mobilising, and flexibility. My classes are designed to help you get the most out of your Pilates session, with benefits including healthy joints, improved breathing with movement, core strength, a flexible spine, and the ability to go at your own pace. Come join me and experience the many benefits of Pilates.