Emma CharltonJun 161 minNasal Breathing ..... and the health benefits. Here are a few reasons why I ask you to try breathing through your nose. What are the benefits? When we breathe in through the nose it...
Emma CharltonDec 29, 20211 minFancy a Challenge?For the New Year I have put together a challenge. If you would like to join in let me know and I will invite you to the group. The...