The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...

I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...

It was TPP Trigger Point Pilates Class this morning (Saturday) I run this class once a month for those who want a deep fascial release...