Emma CharltonNov 29, 20221 minWinter is here .....The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...
Emma CharltonSep 20, 20221 minResearch into stretching I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...
Emma CharltonJan 29, 20221 minFascia..nationIt was TPP Trigger Point Pilates Class this morning (Saturday) I run this class once a month for those who want a deep fascial release...