Fascia

Unwind and Revive

I hope that you enjoyed our Fascial Release classes this week! I thought I'd pop a little more information about fascial release on a...

Next week is Stretch and Mobilise!

Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...

Sleepy Yin ....

I am starting a Yin Yoga class in September. I haven't taught Yin for a couple of years so I have decided to add it back onto my class...

Fascia ... it's not what's on your roof!

This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...

Winter is here .....

The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...

Research into stretching

I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...

Fascia..nation

It was TPP Trigger Point Pilates Class this morning (Saturday) I run this class once a month for those who want a deep fascial release...