All classes are either on a Tuesday or Thursday

6 Week blocks for all evening classes

Tuesday 10am Class remains Pay as you Go 

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Please have a little read of the information below. If you have any concerns about your physical ability to participate in our classes then please consult your doctor before taking part.

Disclaimer 

Whilst Emma Charlton has provided this exercise routine, we strongly recommend that you consult your Doctor before undertaking any exercise. You must acknowledge that there are inherent risks in taking physical exercise and you know of no medical reason why you should not undertake an exercise programme. You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise or in this exercise programme, you agree that you do so at your own risk, or voluntarily participating in these activities assume all risk of injury to yourself and agree to release and discharge Emma Charlton from any and all claims or causes of action, known or unknown arising out of Emma Charlton’s negligence .

Any user of this exercise program assumes the risk of injury resulting from performing exercises or using suggested equipment. Extreme care must be taken in selecting and using properly maintained exercise equipment at all times. Emma Charlton accepts no liability for any damages caused during, or as a result of, Emma Charlton's exercise programme. 

The instruction and advice presented are in no way a substitute for medical advice.