It's great that you're interested in our exercise routine. However, we strongly recommend that you consult your doctor before undertaking any exercise. Please note that there are inherent risks in taking physical exercise and you should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise or in this exercise programme, you agree that you do so at your own risk, or voluntarily participating in these activities assume all risk of injury to yourself and agree to release and discharge Emma Charlton from any and all claims or causes of action, known or unknown arising out of Emma Charlton’s negligence.