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Men on Mats 

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Our classes aim to help you to:

  • Improve and maintain good posture

  • Improve muscle elasticity and range of motion

  • Improve circulation 

  • Improve strength and balance 

The classes are designed for Men and promoting Men's health 

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Stretching on Yoga Mat

 

What happens in class?

The class size is 10 - 12 (Max) men 

The exercises are Pilates and Yoga based.

I offer modified poses so that most participants can access my classes. 

The classes are 45 minutes 

Strengthening, stretching and mobilising exercises.

We do use small equipment to bring interest and variety to our classes.   

Please get in touch if you have any questions.

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