Men on Mats 

Our classes aim to help you to:

  • Improve and maintain good posture

  • Improve muscle elasticity and range of motion

  • Improve circulation 

  • Improve strength and balance 

The classes are designed for Men and promoting Men's health 

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Stretching on Yoga Mat

What happens in class?

The class size is 10 men 

The exercises are Pilates and Yoga based.

I offer modified poses so that most participants can access my classes. 

The classes are 45 minutes 

There are no chanting techniques - simply strengthening, stretching and mobilising exercises.

We do use small equipment to bring interest and variety to our classes.   

Please get in touch if you have any questions.