Emma CharltonJan 31 minNext week is Stretch and Mobilise!Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...
Emma CharltonNov 13, 20231 minReminder....No Thursday Classes & PAYGHi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...
Emma CharltonMay 10, 20231 minFascia ... it's not what's on your roof! This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...
Emma CharltonApr 26, 20232 minPilates and/or YogaI like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...