In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...

This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...

I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...

Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...