Balance

Fascia ... it's not what's on your roof!

This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...

Pilates and/or Yoga

I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...

And 6 weeks later....

We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...

Gentle Therapeutic Yoga

In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...

Here's your Homework .....

This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...

Research into stretching

I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...

Balance

Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...