Emma CharltonJan 191 minGentle Therapeutic YogaIn this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...
Emma CharltonOct 7, 20221 minHere's your Homework .....This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...
Emma CharltonSep 20, 20221 minResearch into stretching I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...
Emma CharltonJun 15, 20222 minBalance Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...