It has been the hottest week of the year so far .. phew ... and by Thursday and with my very English tolerance of hot, sticky weather I...

It's hot ... Pilates this morning was HOT Pilates ... and it looks as though it's going to be hot for the rest of the week. If you are...

The theme of last weeks classes were about Thoracic Mobility ... Not dinosaurs. The class included exercises which are helpful for...

Are you ever in class and your instructor asks you to engage your core and/or Pelvic Floor and you just hear blah, blah, blah...? It's...

Ahhh ... Elvis the King of 'The Gyrating Pelvis' .... Yes, men have a Pelvic Floor and they too can help to keep their Pelvic Floor...

The Psoas is a bit of a mysterious muscle because it has become strongly linked to our emotions. As you can see we have two Psoas muscles...

We have had a focus on the feet this week. Exercises for the feet can help to keep them supple. The feet are our foundation. Did you know...

It was so nice to be back teaching live classes at The Village Hall in Butcombe.... Thank you ... to my lovely participants who have been...

Who doesn't love Savasana (Corpse Pose)? Take 20 minutes out of your day to enjoy this peaceful relaxation. I prefer a pillow with neck...

During lockdown I decided to build myself a new website. If you find any typo's or mistakes please let me know!

If you have discovered the great joys of walking during Lockdown - your feet might thank you for a bit of special attention. Or you could...