Research into stretching
I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...
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Emma Charlton
- Sep 17
- 1 min
Tadah....dasana
Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...
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Emma Charlton
- Aug 31
- 1 min
And we're back in the room ....
We're back to it starting on Tuesday 6th. I'm really looking forward to starting back, I hope you are too. It's been a lovely summer AND...
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Emma Charlton
- Aug 17
- 1 min
Classes for September/October
Well we're getting through August ... not long until classes start again in September. I have made a change to Thursdays The 6pm class...
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Emma Charlton
- Aug 2
- 1 min
Therapeutic Yoga
Therapeutic Yoga is going to get a trial run from September ... I am going to start a 9.30am class every Thursday. If this sounds like...
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Emma Charlton
- Jul 22
- 1 min
Tuesday mornings .... 10am
I usually don't work throughout August because classes become very patchy with people being away ..... however I have changed my mind and...
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Emma Charlton
- Jun 16
- 1 min
Nasal Breathing ..... and the health benefits.
Here are a few reasons why I ask you to try breathing through your nose. What are the benefits? When we breathe in through the nose it...
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Emma Charlton
- Jun 15
- 2 min
Balance
Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...
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Emma Charlton
- Jun 6
- 1 min
Forward Head Posture
Forward Head Posture is when your head is in an unnatural forward position. This can often happen when we sit at a desk for too long or...
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Emma Charlton
- Jun 5
- 1 min
Congratulations .....
Congratulations to our lovely Queen Elizabeth on her Platinum Jubilee.
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Emma Charlton
- May 5
- 1 min
No, not the flip flops ...
Spring is well and truly here and we are having some glorious weather. It's time to de-sock and get out in some lovely airy footwear. If...
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Emma Charlton
- Apr 25
- 1 min
Best foot forward ..... and running tips
Did you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...
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Emma Charlton
- Mar 24
- 1 min
Groups
I have a couple of groups on this site which are active. The groups are free and I will add content from time to time. Women's Pelvic...
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Emma Charlton
- Mar 7
- 1 min
Spring is coming ........
We are into March now with some sunny but cold weather.. it is feeling like spring. In TCM Traditional Chinese Medicine it is the element...
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Emma Charlton
- Feb 21
- 1 min
Unleash your inner spiritual Warrior ....
Virabhadrasana 1 is a foundational Yoga pose it is more commonly known as Warrior 1 There is a story from the that accompanies the...
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Emma Charlton
- Feb 18
- 1 min
Yoga Week ... and Indian Head Massage
This week has been about Yoga ... We have enjoyed some sun salutations and some tricky breathing techniques, Nadi Shodhana and Uddiyana...
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Emma Charlton
- Feb 10
- 1 min
Swiss/Gym/Fitness Ball
We have been having fun on the Swiss ball this week. The Swiss Ball is a great piece of exercise equipment. It brings out everyone's...
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Emma Charlton
- Jan 29
- 1 min
Fascia..nation
It was TPP Trigger Point Pilates Class this morning (Saturday) I run this class once a month for those who want a deep fascial release...
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Emma Charlton
- Jan 27
- 1 min
Pilates and Birth Education
My website for pregnancy exercise and antenatal education is up and running. I am teaching a new block of classes in March. You can book...
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