Nuts to Guts
Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...
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Emma Charlton
- Jan 24
- 1 min
And Breathe.... Homework!
There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...
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Emma Charlton
- Jan 19
- 1 min
Gentle Therapeutic Yoga
In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...
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Emma Charlton
- Dec 16, 2022
- 1 min
Deep Sleep Relaxation Class
Do you long for deep restorative sleep? Would you like to learn some tips and techniques for falling asleep or falling back to sleep. I...
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Emma Charlton
- Nov 29, 2022
- 1 min
Winter is here .....
The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...
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Emma Charlton
- Nov 1, 2022
- 1 min
Sorry No Yoga This Week - Thurs 3rd
Hello I'm sorry Yoga is cancelled this week - we will back to usual on the 8th - hope to see you then For those already booked I will...
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Emma Charlton
- Oct 20, 2022
- 1 min
Osteoporosis awareness....
It is World Osteoporosis Day today - If you would like to find out more about Osteoporosis or would like to check your risk level you can...
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Emma Charlton
- Oct 7, 2022
- 1 min
Here's your Homework .....
This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...
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Emma Charlton
- Sep 20, 2022
- 1 min
Research into stretching
I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...
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Emma Charlton
- Sep 17, 2022
- 1 min
Tadah....dasana
Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...
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Emma Charlton
- Aug 31, 2022
- 1 min
And we're back in the room ....
We're back to it starting on Tuesday 6th. I'm really looking forward to starting back, I hope you are too. It's been a lovely summer AND...
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Emma Charlton
- Aug 17, 2022
- 1 min
Classes for September/October
Well we're getting through August ... not long until classes start again in September. I have made a change to Thursdays The 6pm class...
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Emma Charlton
- Aug 2, 2022
- 1 min
Therapeutic Yoga
Therapeutic Yoga is going to get a trial run from September ... I am going to start a 9.30am class every Thursday. If this sounds like...
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Emma Charlton
- Jul 22, 2022
- 1 min
Tuesday mornings .... 10am
I usually don't work throughout August because classes become very patchy with people being away ..... however I have changed my mind and...
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Emma Charlton
- Jun 16, 2022
- 1 min
Nasal Breathing ..... and the health benefits.
Here are a few reasons why I ask you to try breathing through your nose. What are the benefits? When we breathe in through the nose it...
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Emma Charlton
- Jun 15, 2022
- 2 min
Balance
Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...
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Emma Charlton
- Jun 6, 2022
- 1 min
Forward Head Posture
Forward Head Posture is when your head is in an unnatural forward position. This can often happen when we sit at a desk for too long or...
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Emma Charlton
- Jun 5, 2022
- 1 min
Congratulations .....
Congratulations to our lovely Queen Elizabeth on her Platinum Jubilee.
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Emma Charlton
- May 5, 2022
- 1 min
No, not the flip flops ...
Spring is well and truly here and we are having some glorious weather. It's time to de-sock and get out in some lovely airy footwear. If...
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