Fascia ... it's not what's on your roof!
This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...
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Emma Charlton
- Apr 26
- 2 min
Pilates and/or Yoga
I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...
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Emma Charlton
- Feb 20
- 1 min
And 6 weeks later....
We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...
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Emma Charlton
- Jan 30
- 1 min
Nuts to Guts
Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...
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Emma Charlton
- Jan 24
- 1 min
And Breathe.... Homework!
There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...
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Emma Charlton
- Jan 19
- 1 min
Gentle Therapeutic Yoga
In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...
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Emma Charlton
- Dec 16, 2022
- 1 min
Deep Sleep Relaxation Class
Do you long for deep restorative sleep? Would you like to learn some tips and techniques for falling asleep or falling back to sleep. I...
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Emma Charlton
- Nov 29, 2022
- 1 min
Winter is here .....
The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...
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Emma Charlton
- Nov 1, 2022
- 1 min
Sorry No Yoga This Week - Thurs 3rd
Hello I'm sorry Yoga is cancelled this week - we will back to usual on the 8th - hope to see you then For those already booked I will...
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Emma Charlton
- Oct 20, 2022
- 1 min
Osteoporosis awareness....
It is World Osteoporosis Day today - If you would like to find out more about Osteoporosis or would like to check your risk level you can...
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Emma Charlton
- Oct 7, 2022
- 1 min
Here's your Homework .....
This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...
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