Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...

increased body awareness

Dear everyone, I hope you’re all enjoying your holidays and soaking up some sunshine! As you may know, I’m restructuring my class...

As the autumn season approaches, it's time to shake things up and bring some changes to our class schedule. A revamped class structure...

Here comes the sun

Last Tuesday we said goodbye to our friend Patrick who is a regular face on a Tuesday morning. Patrick has packed his rucksack and is off...

If you haven't booked we are off to a start this evening! Apologies for the late notice. I hope everyone has had a lovely break and I...

I hope that you enjoyed our Fascial Release classes this week! I thought I'd pop a little more information about fascial release on a...

Hello all I have had a few ongoing issues with people trying to book onto classes. I have been onto Wix this morning and their advice is...

Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...

Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...

Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...

Are you coming to class this week? We have a new block of classes starting this week running up until Christmas. The new Monday class is...

Brrr.... hasn't it turned chilly? I got my local Nempnett farming weather report today (Thanks Pete!) and we're in for mild and more rain...

I have added a new page for 'Sleepy Yin' which has a little more information about the class. I have also added a sleep recording - which...

.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...

I hope you are all enjoying your summer holidays - and that the long promised heatwave is going to arrive before the kids are back to...

I am starting a Yin Yoga class in September. I haven't taught Yin for a couple of years so I have decided to add it back onto my class...

This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...

I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...