Well, I have put on my usual winter coat - a layer of extra warmth otherwise described as 'CHUB' and I am really feeling it this year. I...

Coming in 2022 Trigger Point Pilates Last Saturday of every month at 10 -11am I have decided to add a monthly TPP class on a Saturday...

Well it's a week off for me ... no work next week, so perhaps it's time to do some CPD (Continuous Professional Development). I am...

I really like this great little video about Alternate Nostril Breathing.

This week we are all about Pilates with the 1Kg balls. These lovely glossy blue balls went down well at Tuesdays class so we are going to...

This week has seen the return of the Magic Circle. We haven't used these for such a long time. I'd forgotten how much fun they can be and...

Your Pelvic floor muscles work (co-contract) with your deep abdominal muscles T/A (Transversus Abdominus). When this system is...

This Saturday at 10am is 'Trigger Point Saturday' I'll be getting the prickle balls, rollers, bands and soft balls out for an hour of...

Do you ever get that desperate urge to to pee? It happens as you reach your front door. All of a sudden you are scrabbling in your bag or...

Relaxation, Stress & Posture ....Have you ever considered that your posture might be reflecting the way that you feel? Studies show that...

And we're back! ... this new block of classes sees us through until the end of October/half term week. All classes will remain at 8...

So, here we are in August ... peak holiday time and it seems that British sunshine has decided to take it's holiday too. August is...