Fascia ... it's not what's on your roof!
This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...
Fascia ... it's not what's on your roof!
Pilates and/or Yoga
And 6 weeks later....
Nuts to Guts
And Breathe.... Homework!
Gentle Therapeutic Yoga
Deep Sleep Relaxation Class
Winter is here .....
Sorry No Yoga This Week - Thurs 3rd
Osteoporosis awareness....
Here's your Homework .....