Nuts to Guts
Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...
Nuts to Guts
And Breathe.... Homework!
Gentle Therapeutic Yoga
Deep Sleep Relaxation Class
Winter is here .....
Sorry No Yoga This Week - Thurs 3rd
Osteoporosis awareness....
Here's your Homework .....
Research into stretching
Tadah....dasana
And we're back in the room ....
Classes for September/October
Therapeutic Yoga
Tuesday mornings .... 10am
Nasal Breathing ..... and the health benefits.
Balance
Forward Head Posture
Congratulations .....
No, not the flip flops ...