Pilates and/or Yoga
I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...
Pilates and/or Yoga
And 6 weeks later....
And Breathe.... Homework!
Gentle Therapeutic Yoga
Winter is here .....
Here's your Homework .....
Research into stretching
Tadah....dasana
And we're back in the room ....
Balance
Unleash your inner spiritual Warrior ....