Pressing Into a Yoga Block

Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...

If you haven't booked we are off to a start this evening! Apologies for the late notice. I hope everyone has had a lovely break and I...

Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...

Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...

.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...

I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...

We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...

There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...

In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...

The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...

This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...

I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...

Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...

We're back to it starting on Tuesday 6th. I'm really looking forward to starting back, I hope you are too. It's been a lovely summer AND...

Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...

Virabhadrasana 1 is a foundational Yoga pose it is more commonly known as Warrior 1 There is a story from the that accompanies the...

This week has been about Yoga ... We have enjoyed some sun salutations and some tricky breathing techniques, Nadi Shodhana and Uddiyana...

The theme of last weeks classes were about Thoracic Mobility ... Not dinosaurs. The class included exercises which are helpful for...