And Breathe.... Homework!
There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...
And Breathe.... Homework!
Gentle Therapeutic Yoga
Winter is here .....
Here's your Homework .....
Research into stretching
Tadah....dasana
And we're back in the room ....
Balance
Unleash your inner spiritual Warrior ....
Yoga Week ... and Indian Head Massage
Thoracic Post .....