Welcome to Autumn......
.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...
Welcome to Autumn......
Pilates and/or Yoga
And 6 weeks later....
And Breathe.... Homework!
Gentle Therapeutic Yoga
Winter is here .....
Here's your Homework .....
Research into stretching
Tadah....dasana
And we're back in the room ....
Balance
Unleash your inner spiritual Warrior ....
Yoga Week ... and Indian Head Massage
Thoracic Post .....