Emma CharltonJan 31 minNext week is Stretch and Mobilise!Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...
Emma CharltonSep 1, 20231 minWelcome to Autumn...........And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...
Emma CharltonFeb 20, 20231 minAnd 6 weeks later....We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...
Emma CharltonJan 30, 20231 minNuts to GutsWell that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...