Emma CharltonFeb 201 minAnd 6 weeks later....We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...
Emma CharltonJan 301 minNuts to GutsWell that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...
Emma CharltonApr 25, 20221 minBest foot forward ..... and running tipsDid you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...
Emma CharltonSep 10, 20211 minLatch Key Pee....Do you ever get that desperate urge to to pee? It happens as you reach your front door. All of a sudden you are scrabbling in your bag or...