top of page
Search


5 Unexpected Ways to Keep Your Pelvic Floor Fit and Strong
Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...

Emma Charlton
Sep 29, 20242 min read
5 views
0 comments


Next week is Stretch and Mobilise!
Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...

Emma Charlton
Jan 3, 20241 min read
23 views
0 comments


Welcome to Autumn......
.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...

Emma Charlton
Sep 1, 20231 min read
23 views
0 comments


And 6 weeks later....
We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...

Emma Charlton
Feb 20, 20231 min read
19 views
0 comments


Nuts to Guts
Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...

Emma Charlton
Jan 30, 20231 min read
18 views
0 comments


Best foot forward ..... and running tips
Did you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...

Emma Charlton
Apr 25, 20221 min read
15 views
0 comments


Latch Key Pee....
Do you ever get that desperate urge to to pee? It happens as you reach your front door. All of a sudden you are scrabbling in your bag or...

Emma Charlton
Sep 10, 20211 min read
4 views
0 comments
bottom of page