Relaxation

Reminder....No Thursday Classes & PAYG

Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...

Welcome to Autumn......

.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...

Sleepy Yin ....

I am starting a Yin Yoga class in September. I haven't taught Yin for a couple of years so I have decided to add it back onto my class...

Fascia ... it's not what's on your roof!

This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...

Pilates and/or Yoga

I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...

And Breathe.... Homework!

There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...

Gentle Therapeutic Yoga

In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...

Deep Sleep Relaxation Class

Do you long for deep restorative sleep? Would you like to learn some tips and techniques for falling asleep or falling back to sleep. I...