Emma CharltonNov 29, 20221 minWinter is here .....The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...
Emma CharltonNov 15, 20211 minTrigger Point Pilates in 2022Coming in 2022 Trigger Point Pilates Last Saturday of every month at 10 -11am I have decided to add a monthly TPP class on a Saturday...
Emma CharltonJul 23, 20211 minTrigger Point Pilates It has been the hottest week of the year so far .. phew ... and by Thursday and with my very English tolerance of hot, sticky weather I...