Emma CharltonMay 101 minFascia ... it's not what's on your roof! This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...
Emma CharltonJan 241 minAnd Breathe.... Homework!There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...
Emma CharltonDec 16, 20221 minDeep Sleep Relaxation ClassDo you long for deep restorative sleep? Would you like to learn some tips and techniques for falling asleep or falling back to sleep. I...