Breath Work

Pilates and/or Yoga

I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...

Nuts to Guts

Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...

And Breathe.... Homework!

There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...

Gentle Therapeutic Yoga

In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...

Nasal Breathing ..... and the health benefits.

Here are a few reasons why I ask you to try breathing through your nose. What are the benefits? When we breathe in through the nose it...

Yoga Week ... and Indian Head Massage

This week has been about Yoga ... We have enjoyed some sun salutations and some tricky breathing techniques, Nadi Shodhana and Uddiyana...