Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...

Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...

Brrr.... hasn't it turned chilly? I got my local Nempnett farming weather report today (Thanks Pete!) and we're in for mild and more rain...

.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...

I am starting a Yin Yoga class in September. I haven't taught Yin for a couple of years so I have decided to add it back onto my class...

I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...

Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...

There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...

In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...

Here are a few reasons why I ask you to try breathing through your nose. What are the benefits? When we breathe in through the nose it...

This week has been about Yoga ... We have enjoyed some sun salutations and some tricky breathing techniques, Nadi Shodhana and Uddiyana...

I really like this great little video about Alternate Nostril Breathing.