The news and weather
Brrr.... hasn't it turned chilly? I got my local Nempnett farming weather report today (Thanks Pete!) and we're in for mild and more rain...
The news and weather
Welcome to Autumn......
Sleepy Yin ....
Pilates and/or Yoga
Nuts to Guts
And Breathe.... Homework!
Gentle Therapeutic Yoga
Nasal Breathing ..... and the health benefits.
Yoga Week ... and Indian Head Massage
Alternate Nostril Breathing (Nadi Shodhana)