Pilates and/or Yoga
I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...
Pilates and/or Yoga
Nuts to Guts
And Breathe.... Homework!
Gentle Therapeutic Yoga
Nasal Breathing ..... and the health benefits.
Yoga Week ... and Indian Head Massage
Alternate Nostril Breathing (Nadi Shodhana)