Nuts to Guts
Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...
Nuts to Guts
And Breathe.... Homework!
Winter is here .....
Here's your Homework .....
Research into stretching
And we're back in the room ....
Balance
Swiss/Gym/Fitness Ball
Thoracic Post .....