Welcome to our blog post where we delve into the realm of pelvic floor fitness! While this topic might not be the first thing on your...

increased body awareness

If you haven't booked we are off to a start this evening! Apologies for the late notice. I hope everyone has had a lovely break and I...

I hope that you enjoyed our Fascial Release classes this week! I thought I'd pop a little more information about fascial release on a...

Are you booked in? Next week is Stretch and Mobility. Come along to one of the five classes on offer next week and ease out any aches,...

Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...

Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...

.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...

I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...

We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...

Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...

There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...

The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...

This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...

I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...

We're back to it starting on Tuesday 6th. I'm really looking forward to starting back, I hope you are too. It's been a lovely summer AND...

Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...

We have been having fun on the Swiss ball this week. The Swiss Ball is a great piece of exercise equipment. It brings out everyone's...

The theme of last weeks classes were about Thoracic Mobility ... Not dinosaurs. The class included exercises which are helpful for...