Pilates and/or Yoga
I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...
Pilates and/or Yoga
And 6 weeks later....
Nuts to Guts
And Breathe.... Homework!
Winter is here .....
Here's your Homework .....
Research into stretching
And we're back in the room ....
Balance
Swiss/Gym/Fitness Ball
Thoracic Post .....