I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...

We're back to it starting on Tuesday 6th. I'm really looking forward to starting back, I hope you are too. It's been a lovely summer AND...

Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...

We have been having fun on the Swiss ball this week. The Swiss Ball is a great piece of exercise equipment. It brings out everyone's...

The theme of last weeks classes were about Thoracic Mobility ... Not dinosaurs. The class included exercises which are helpful for...