I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...

In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...

The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...

I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...

Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...