Nuts to Guts
Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...
Nuts to Guts
And Breathe.... Homework!
Gentle Therapeutic Yoga
Here's your Homework .....
Research into stretching
Tadah....dasana
And we're back in the room ....
Balance
Forward Head Posture
No, not the flip flops ...
Best foot forward ..... and running tips
Swiss/Gym/Fitness Ball
The Good, The Bad & The Ugly