Spring is well and truly here and we are having some glorious weather. It's time to de-sock and get out in some lovely airy footwear. If...

Did you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...

We have been having fun on the Swiss ball this week. The Swiss Ball is a great piece of exercise equipment. It brings out everyone's...

Relaxation, Stress & Posture ....Have you ever considered that your posture might be reflecting the way that you feel? Studies show that...