Reminder....No Thursday Classes & PAYG
Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...
Reminder....No Thursday Classes & PAYG
Welcome to Autumn......
And 6 weeks later....
Nuts to Guts
And Breathe.... Homework!
Gentle Therapeutic Yoga
Here's your Homework .....
Research into stretching
Tadah....dasana
And we're back in the room ....
Balance
Forward Head Posture
No, not the flip flops ...
Best foot forward ..... and running tips
Swiss/Gym/Fitness Ball
The Good, The Bad & The Ugly