Emma CharltonMay 51 minNo, not the flip flops ...Spring is well and truly here and we are having some glorious weather. It's time to de-sock and get out in some lovely airy footwear. If...
Emma CharltonApr 251 minBest foot forward ..... and running tipsDid you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...
Emma CharltonFeb 101 minSwiss/Gym/Fitness Ball We have been having fun on the Swiss ball this week. The Swiss Ball is a great piece of exercise equipment. It brings out everyone's...
Emma CharltonSep 10, 20211 minThe Good, The Bad & The UglyRelaxation, Stress & Posture ....Have you ever considered that your posture might be reflecting the way that you feel? Studies show that...