Reminder....No Thursday Classes & PAYG
Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option...
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Emma Charlton
- Sep 1
- 1 min
Welcome to Autumn......
.....And hopefully an Indian Summer .... surely we get more sunshine than that! Classes start again next week and I am looking forward to...
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Emma Charlton
- Feb 20
- 1 min
And 6 weeks later....
We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...
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Emma Charlton
- Jan 30
- 1 min
Nuts to Guts
Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...
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Emma Charlton
- Jan 24
- 1 min
And Breathe.... Homework!
There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...
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Emma Charlton
- Jan 19
- 1 min
Gentle Therapeutic Yoga
In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...
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Emma Charlton
- Oct 7, 2022
- 1 min
Here's your Homework .....
This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...
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Emma Charlton
- Sep 20, 2022
- 1 min
Research into stretching
I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...
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Emma Charlton
- Sep 17, 2022
- 1 min
Tadah....dasana
Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...
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Emma Charlton
- Aug 31, 2022
- 1 min
And we're back in the room ....
We're back to it starting on Tuesday 6th. I'm really looking forward to starting back, I hope you are too. It's been a lovely summer AND...
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Emma Charlton
- Jun 15, 2022
- 2 min
Balance
Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...
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Emma Charlton
- Jun 6, 2022
- 1 min
Forward Head Posture
Forward Head Posture is when your head is in an unnatural forward position. This can often happen when we sit at a desk for too long or...
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Emma Charlton
- May 5, 2022
- 1 min
No, not the flip flops ...
Spring is well and truly here and we are having some glorious weather. It's time to de-sock and get out in some lovely airy footwear. If...
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Emma Charlton
- Apr 25, 2022
- 1 min
Best foot forward ..... and running tips
Did you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...
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Emma Charlton
- Feb 10, 2022
- 1 min
Swiss/Gym/Fitness Ball
We have been having fun on the Swiss ball this week. The Swiss Ball is a great piece of exercise equipment. It brings out everyone's...
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Emma Charlton
- Sep 10, 2021
- 1 min
The Good, The Bad & The Ugly
Relaxation, Stress & Posture ....Have you ever considered that your posture might be reflecting the way that you feel? Studies show that...
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