And 6 weeks later....
We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...
And 6 weeks later....
Nuts to Guts
And Breathe.... Homework!
Gentle Therapeutic Yoga
Here's your Homework .....
Research into stretching
Tadah....dasana
And we're back in the room ....
Balance
Forward Head Posture
No, not the flip flops ...