Posture

Research into stretching

I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...

Tadah....dasana

Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...

And we're back in the room ....

We're back to it starting on Tuesday 6th. I'm really looking forward to starting back, I hope you are too. It's been a lovely summer AND...

Balance

Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...

Forward Head Posture

Forward Head Posture is when your head is in an unnatural forward position. This can often happen when we sit at a desk for too long or...

No, not the flip flops ...

Spring is well and truly here and we are having some glorious weather. It's time to de-sock and get out in some lovely airy footwear. If...

Best foot forward ..... and running tips

Did you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...

Swiss/Gym/Fitness Ball

We have been having fun on the Swiss ball this week. The Swiss Ball is a great piece of exercise equipment. It brings out everyone's...

The Good, The Bad & The Ugly

Relaxation, Stress & Posture ....Have you ever considered that your posture might be reflecting the way that you feel? Studies show that...