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Yoga classes for everyone.
Therapeutic Yoga is a gentle form of Yoga.
The poses are modified so that they are suitable for a wide range of people and you can go at your own pace.
We know that each body is unique and we do not encourage struggling to force your body into a shape that is not suitable or harmful.
In Therapeutic Yoga we encourage comfort and ease in movement whilst strengthening, mobilising and stabilising the body.
Level 4 Yoga Instructor
+ Freestyle Fitness Yoga GXT training
+ Therapeutic Yoga Level 1 APPI
+ 100 Hours Yin Yoga Sara Lo
+ Fertility Yoga levels 1 & 2 Bliss Baby Yoga
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