Therapeutic Yoga 

Yoga classes for everyone. 

Therapeutic Yoga is a gentle form of Yoga.

The poses are modified so that they are suitable for a wide range of people and you can go at your own pace.

We know that each body is unique and we do not encourage struggling to force your body into a shape that is not suitable or harmful. 

In Therapeutic Yoga we encourage comfort and ease in movement whilst strengthening, mobilising and stabilising  the body. 

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Active Senior Couple