Trigger Point Pilates
Release and Relax
Trigger Point Pilates®
This is a wonderful class, especially if you feel that you would like to release stiff, tight muscles.
Trigger Point Pilates® designed by Lydia Campbell is a programme that works on releasing the body from the inside out ...
It is a Pilates Class with the modern principles of Myofascial release.
Small equipment is used during the class to get into those parts of the body where usually only a massage therapist can go. It can help to alleviate aches and pains and help to enable functional movement.