Trigger Point Pilates

Trigger Point Pilates® 

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This is a wonderful class, especially if you feel that you would like to release stiff, tight muscles.

Trigger Point Pilates® designed by Lydia Campbell is a programme that works on releasing the body from the inside out ...

It is a Pilates Class with the modern principles of Myofascial release.

Small equipment is used during the class to get into those parts of the body where usually only a massage therapist can go.  It can help to alleviate aches and pains and help to enable functional movement.

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