Forward Head Posture is when your head is in an unnatural forward position.
This can often happen when we sit at a desk for too long or sit looking at our phone too often.
When your head extends by just 1 inch it can increase the weight by an extra 10 pounds This causes the upper back to round and the centre of gravity of the body to shift. After time this can also cause strain on the tissues of the neck giving rise to tension headaches and migraines.
.Pilates and Yoga can help you to improve your posture, increase strength in the postural muscles and create an improved awareness of where your body is in space.