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No, not the flip flops ...

Spring is well and truly here and we are having some glorious weather.

It's time to de-sock and get out in some lovely airy footwear.

If you wear flip flops to get you through the summer .... have a read below and click on the link to read the full article.

'The main problems were the fact that the toes were forced to curl and the feet point inward on every stride in order to keep the flip-flops on the feet. This produced an unnatural gait and an unaccustomed point of contact with the ground - while wearing footwear with little cushioning and no arch support.

It's not all bad news - you can still wear your flip flops at the beach...

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