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Gentle Therapeutic Yoga

In this class the classic poses are modified to make them achievable for most people.

The class includes an easy breathing technique and finishes with a 10 minute relaxation.

The style of yoga I teach is blended. It is functional fitness with a focus on safe movement.

This is a fairly new class and there are a few places available.

The group is limited to 12

Thursday morning Yoga 9.30am PAYG £6 per class

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