In this class the classic poses are modified to make them achievable for most people.
The class includes an easy breathing technique and finishes with a 10 minute relaxation.
The style of yoga I teach is blended. It is functional fitness with a focus on safe movement.
This is a fairly new class and there are a few places available.
The group is limited to 12
Thursday morning Yoga 9.30am PAYG £6 per class