Here are a few reasons why I ask you to try breathing through your nose. What are the benefits? When we breathe in through the nose it...

Did you know that from the age of 40 a persons sense of balance starts to decline? Balance is our base of support. It is the place...

Forward Head Posture is when your head is in an unnatural forward position. This can often happen when we sit at a desk for too long or...

Congratulations to our lovely Queen Elizabeth on her Platinum Jubilee.

Spring is well and truly here and we are having some glorious weather. It's time to de-sock and get out in some lovely airy footwear. If...

Did you know that each foot has 26 bones, 33 joints, 19 muscles and 107 ligaments? That's a lot of structures in one small part of the...

I have a couple of groups on this site which are active. The groups are free and I will add content from time to time. Women's Pelvic...

We are into March now with some sunny but cold weather.. it is feeling like spring. In TCM Traditional Chinese Medicine it is the element...

Virabhadrasana 1 is a foundational Yoga pose it is more commonly known as Warrior 1 There is a story from the that accompanies the...

This week has been about Yoga ... We have enjoyed some sun salutations and some tricky breathing techniques, Nadi Shodhana and Uddiyana...

We have been having fun on the Swiss ball this week. The Swiss Ball is a great piece of exercise equipment. It brings out everyone's...

It was TPP Trigger Point Pilates Class this morning (Saturday) I run this class once a month for those who want a deep fascial release...

My website for pregnancy exercise and antenatal education is up and running. I am teaching a new block of classes in March. You can book...

We have a new group running at Butcombe Village Hall It is very exciting to have a Women's Circle which is held on a Monday evening 6-8pm...

Please get in touch if you would like to come to class because some classes may have spaces

For the New Year I have put together a challenge. If you would like to join in let me know and I will invite you to the group. The...

I look forward to seeing you all in 2022 ...... with some new classes ...

Starting next year ...... Pregnancy Pilates, Relaxation and Antenatal Education Six week block of classes £60 Each class will be 75...

Well, I have put on my usual winter coat - a layer of extra warmth otherwise described as 'CHUB' and I am really feeling it this year. I...

Coming in 2022 Trigger Point Pilates Last Saturday of every month at 10 -11am I have decided to add a monthly TPP class on a Saturday...