This week has been about Yoga ... We have enjoyed some sun salutations and some tricky breathing techniques, Nadi Shodhana and Uddiyana bandha. (we only touched briefly on these). In the future I hope to add one Yoga Class to the block of classes ... just to keep the lessons interesting and give you an idea of the similarities and differences between Yoga and Pilates.
On a different note - I have just come back from a lovely head massage in Blagdon. I made it through Storm Eunice and enjoyed an hour of 'me time' ..... which was pure bliss. If you fancy a massage/bodywork at 'Body and Soul' in Blagdon contact: www.carolinewildmanholistics.co.uk