Well, I have put on my usual winter coat - a layer of extra warmth otherwise described as 'CHUB' and I am really feeling it this year. I feel sluggish and heavy. So, I have decided that come the New Year I am going to be shedding my winter coat and stepping into something a little lighter.
I have put together a 6 week course online to supplement your usual class.
The Hypnosis/Relaxation part of the class will cover topics such as reduce your portion size, eat healthily etc ... you will also be able to download a recording to help you to relax.
This is definitely NOT a DIET = It is a package which will help to support you with an eating plan of your choice.
If you are interested in joining me after the Christmas period to shed 'Christmas CHUB' book in now!