Unleash your inner spiritual Warrior ....
Updated: Mar 24, 2022
Virabhadrasana 1 is a foundational Yoga pose it is more commonly known as Warrior 1
There is a story from the that accompanies the Warrior series of poses.
Story of Virabhadrasana: The Warrior Pose - Vinod Dulal Yoga Institute
The benefits of Warrior 1
Warrior 1 is a standing posture which helps you to focus on your positioning and alignment.
It stretches your chest, shoulders, neck, abdomen and groin
It strengthens your shoulders, arms, back, thighs, calves and ankles.