Fascia..nation

Updated: Feb 10

It was TPP Trigger Point Pilates Class this morning (Saturday) I run this class once a month for those who want a deep fascial release class.

TPP is a class which uses foam rollers, soft balls, spikey balls and bands to help to mobilise and release the fascia of the body.

I have added a short video here which explains what Fascia is ...



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