I hope you are all enjoying your summer holidays - and that the long promised heatwave is going to arrive before the kids are back to...

I am starting a Yin Yoga class in September. I haven't taught Yin for a couple of years so I have decided to add it back onto my class...

This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...

I like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...

We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...

Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case...

There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...

In this class the classic poses are modified to make them achievable for most people. The class includes an easy breathing technique and...

Do you long for deep restorative sleep? Would you like to learn some tips and techniques for falling asleep or falling back to sleep. I...

The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...

Hello I'm sorry Yoga is cancelled this week - we will back to usual on the 8th - hope to see you then For those already booked I will...

It is World Osteoporosis Day today - If you would like to find out more about Osteoporosis or would like to check your risk level you can...

This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...

I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...

Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...

We're back to it starting on Tuesday 6th. I'm really looking forward to starting back, I hope you are too. It's been a lovely summer AND...

Well we're getting through August ... not long until classes start again in September. I have made a change to Thursdays The 6pm class...

Therapeutic Yoga is going to get a trial run from September ... I am going to start a 9.30am class every Thursday. If this sounds like...

I usually don't work throughout August because classes become very patchy with people being away ..... however I have changed my mind and...