Emma CharltonNov 1, 20221 minSorry No Yoga This Week - Thurs 3rdHello I'm sorry Yoga is cancelled this week - we will back to usual on the 8th - hope to see you then For those already booked I will...
Emma CharltonOct 20, 20221 minOsteoporosis awareness....It is World Osteoporosis Day today - If you would like to find out more about Osteoporosis or would like to check your risk level you can...
Emma CharltonOct 7, 20221 minHere's your Homework .....This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...
Emma CharltonSep 20, 20221 minResearch into stretching I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...