Therapeutic Yoga

Therapeutic Yoga is going to get a trial run from September ...

I am going to start a 9.30am class every Thursday.

If this sounds like something you would like to try - please get in touch.

Therapeutic Yoga is a gentle Yoga class which has elements of Yin and Yang Yoga.

We won't be doing advanced 'pretzel poses'

The class is an hour long - 50 minutes of Asana (poses) and 10 minutes of Relaxation.

No chanting - you can do that at home

My classes from September are:

Tuesday 10 am - Pilates

Tuesday 5pm - Pilates

*

Thursday 9.30am - Therapeutic Yoga

Thursday 7pm - Men on Mats

Thursday 8pm - Ladies Pilates & Yoga


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Thursday 6pm Pilates is on hold for now.



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