Therapeutic Yoga is going to get a trial run from September ...
I am going to start a 9.30am class every Thursday.
If this sounds like something you would like to try - please get in touch.
Therapeutic Yoga is a gentle Yoga class which has elements of Yin and Yang Yoga.
We won't be doing advanced 'pretzel poses'
The class is an hour long - 50 minutes of Asana (poses) and 10 minutes of Relaxation.
No chanting - you can do that at home
My classes from September are:
Tuesday 10 am - Pilates
Tuesday 5pm - Pilates
*
Thursday 9.30am - Therapeutic Yoga
Thursday 7pm - Men on Mats
Thursday 8pm - Ladies Pilates & Yoga
Thursday 6pm Pilates is on hold for now.