Emma CharltonOct 16, 20231 min The news and weatherBrrr.... hasn't it turned chilly? I got my local Nempnett farming weather report today (Thanks Pete!) and we're in for mild and more rain...
Emma CharltonJan 24, 20231 minAnd Breathe.... Homework!There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...
Emma CharltonDec 16, 20221 minDeep Sleep Relaxation ClassDo you long for deep restorative sleep? Would you like to learn some tips and techniques for falling asleep or falling back to sleep. I...
Emma CharltonSep 17, 20221 minTadah....dasana Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...