Emma CharltonDec 22, 20231 minDing Dong & Jingle Bells Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...
Emma CharltonOct 31, 20231 minHappy Halloween HipsAre you coming to class this week? We have a new block of classes starting this week running up until Christmas. The new Monday class is...
Emma CharltonJan 24, 20231 minAnd Breathe.... Homework!There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...
Emma CharltonSep 17, 20221 minTadah....dasana Tadasana or as it is also known Mountain Pose is a foundation pose for the standing postures in Yoga. The pose is strong, stable and...