Emma CharltonJan 24, 20231 minAnd Breathe.... Homework!There are numerous health benefits to breathing well. ( I will be writing another blog on this soon!) Here is an easy breathing technique...
Emma CharltonJun 16, 20221 minNasal Breathing ..... and the health benefits. Here are a few reasons why I ask you to try breathing through your nose. What are the benefits? When we breathe in through the nose it...