Emma CharltonMar 22 minUnwind and Revive I hope that you enjoyed our Fascial Release classes this week! I thought I'd pop a little more information about fascial release on a...
Emma CharltonMay 10, 20231 minFascia ... it's not what's on your roof! This week the Pilates Classes are Trigger Point Pilates ... and we're rolling out our bodies. I love teaching and doing this class...
Emma CharltonApr 26, 20232 minPilates and/or YogaI like both! And to be honest they have a lot in common. Yoga has of course has a strong philosophy The Philosophy of Yoga: A Complete...
Emma CharltonNov 29, 20221 minWinter is here .....The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to...