Emma CharltonJul 31, 20231 min readSleepy Yin ....I am starting a Yin Yoga class in September. I haven't taught Yin for a couple of years so I have decided to add it back onto my class...
Emma CharltonSep 20, 20221 min readResearch into stretching I don't know about you ... I always feel better after I have done a stretch class. It doesn't matter if it is Pilates or Yoga the effect...