increased body awareness

Wishing you all a very Merry Christmas and Happy New Year! Thank you for another year of supporting my business and our little village...

We are starting a new block of 6 weeks tomorrow. What are your exercise goals? Are you looking for specific changes? Many people come to...

This is the Sit to Rise test that was featured in the classes this week. If you are practising this at home, please be careful and use...