About 

I trained with Michael King Pilates (The Pilates Institute) over 20 years ago.

My Pilates practice has always been holistic.

Here are a list of qualifications and training that I have attended over the years - which would add up to hundreds of hours of study!

It's all blah blah to most people but it's listed here in case you want to know!

I am a Level 2 OCR, Level 3 Pilates Instructor

Pre & Post-natal Pilates 

Level 4 Yoga Teacher

Freestyle Fitness Yoga Instructor

100-hour certification with Sarah Lo Yin Yoga and Mindfulness Meditation 

Level 1 & 2 Fertility Yoga Instructor Bliss Baby Yoga 

Pre- and Post-natal Pilates and Yoga. 

The Chek Institute, Back Science, Swiss Ball 

APPI Pilates and Osteoporosis, Spinal Surgery, 

APPI Pilates and Endometriosis 

APPI, Pilates and Mindfulness

Cherry Baker - Diamond Pilates & Spine Safe Pilates

Burrell Education, The 3rd Age, Scar Tissue Massage, Advanced Pre and Post Natal. 

Michelle Lyons Women's Health Physio, Pelvic Pain  

Rachel Holmes Swiss Ball 

John Gibbons, Anatomy ongoing 

Posture Pro 

I am a member of Cimspa 

I am also a qualified massage therapist, Reflexologist and TCM Tuina Massage Therapist.