I trained with Michael King Pilates (The Pilates Institute) over 20 years ago.
My Pilates practice has always been holistic.
Here are a list of qualifications and training that I have attended over the years - which would add up to hundreds of hours of study!
It's all blah blah to most people but it's listed here in case you want to know!
I am a Level 2 OCR, Level 3 Pilates Instructor
Pre & Post-natal Pilates
Level 4 Yoga Teacher
Freestyle Fitness Yoga Instructor
100-hour certification with Sarah Lo Yin Yoga and Mindfulness Meditation
Level 1 & 2 Fertility Yoga Instructor Bliss Baby Yoga
Pre- and Post-natal Pilates and Yoga.
The Chek Institute, Back Science, Swiss Ball
APPI Pilates and Osteoporosis, Spinal Surgery,
APPI Pilates and Endometriosis
APPI, Pilates and Mindfulness
Cherry Baker - Diamond Pilates & Spine Safe Pilates
Burrell Education, The 3rd Age, Scar Tissue Massage, Advanced Pre and Post Natal.
Michelle Lyons Women's Health Physio, Pelvic Pain
Rachel Holmes Swiss Ball
John Gibbons, Anatomy ongoing
I am a member of Cimspa
I am also a qualified massage therapist, Reflexologist and TCM Tuina Massage Therapist.