The 15 Minute Foot ....

This is a daily workout for your feet...

Our feet quite often take a battering from poor footwear to poor posture.

In the short term you might suffer from a painful blister from ill fitting footwear and over the years you may develop a bunion.

My 15 Minute plan for tired feet will help to relax and soothe them after a long walk or standing on your feet all day.

15 Minute Workout

A routine which you can do anywhere and that will help you to keep your feet supple and healthy.

Foot Care

Self Massage Techniques, Going Barefoot,

& finding a Podiatrist.

Foot Pathology

Plantar Faciitis, Flat Feet, Bunions, Corns and Callouses.

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