Pilates for Pregnancy

Pregnancy Pilates 

Why do Pilates? 

Because Pilates is a great exercise to help promote good alignment.

 Pilates focuses on using your core muscles to stabilise your changing body and it helps to strengthen all muscle groups.

Pilates is a good way to help prepare your body mentally and physically for the changes that will occur over the next few months.

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I am now taking bookings for pregnancy classes on my website  

www.birtheducation.co.uk

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I am a qualified KG Hypnobirthing Teacher and have trained with Gail Tully (Spinning Babies) Molly O Brien (Birth Biomechanics) and Burrell Education.

It is important to check with a health professional to make sure that it is safe for you to exercise.

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