Pilates & Yoga for Cyclists

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Pilates and Yoga for Cyclists

The benefits of including Pilates and/or Yoga in your cycling training can help to improve:

Body Awareness and Position Sense

Mobility and Flexibility

Balance

It can also contribute to your recovery post ride and improve your performance.

Our classes are designed so that we take into consideration your posture when cycling.

The exercises will develop your core without keeping you in a flexed position because cyclists can be prone to a kyphotic posture and become tight in the thoracic area of the spine. 

Worked, lengthened, mobile & energised. 

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The Village Hall, Butcombe

Tel: 07855 858 350

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