Pilates & Yoga for Cyclists
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Pilates and Yoga for Cyclists
The benefits of including Pilates and/or Yoga in your cycling training can help to improve:
Body Awareness and Position Sense
Mobility and Flexibility
It can also contribute to your recovery post ride and improve your performance.
Our classes are designed so that we take into consideration your posture when cycling.
The exercises will develop your core without keeping you in a flexed position because cyclists can be prone to a kyphotic posture and become tight in the thoracic area of the spine.
Worked, lengthened, mobile & energised.
Bristol and North Somerset
Bike Fit Centres: